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	<title>Tri It For Life Blog</title>
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	<link>http://triitforlife.wordpress.com</link>
	<description>Inspiring women of all ages to develop healthy lifestyles...</description>
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		<title>Tri It For Life Blog</title>
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		<title>Photo Gallery test</title>
		<link>http://triitforlife.wordpress.com/2009/08/27/photo-gallery-test/</link>
		<comments>http://triitforlife.wordpress.com/2009/08/27/photo-gallery-test/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 21:17:10 +0000</pubDate>
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				<category><![CDATA[Photo Gallery]]></category>

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		<description><![CDATA[Here are some recent photos Posted in Photo Gallery<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=triitforlife.wordpress.com&amp;blog=3233579&amp;post=168&amp;subd=triitforlife&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Ballantyne Bike ride photos</title>
		<link>http://triitforlife.wordpress.com/2009/05/24/ballantyne-bike-ride-photos/</link>
		<comments>http://triitforlife.wordpress.com/2009/05/24/ballantyne-bike-ride-photos/#comments</comments>
		<pubDate>Mon, 25 May 2009 00:55:46 +0000</pubDate>
		<dc:creator>cindymulter</dc:creator>
				<category><![CDATA[General Comments]]></category>

		<guid isPermaLink="false">http://triitforlife.wordpress.com/?p=160</guid>
		<description><![CDATA[Posted in General Comments<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=triitforlife.wordpress.com&amp;blog=3233579&amp;post=160&amp;subd=triitforlife&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Kick Off Photos</title>
		<link>http://triitforlife.wordpress.com/2009/05/03/kick-off-photos/</link>
		<comments>http://triitforlife.wordpress.com/2009/05/03/kick-off-photos/#comments</comments>
		<pubDate>Sun, 03 May 2009 21:35:44 +0000</pubDate>
		<dc:creator>cindymulter</dc:creator>
				<category><![CDATA[General Comments]]></category>

		<guid isPermaLink="false">http://triitforlife.wordpress.com/?p=147</guid>
		<description><![CDATA[Posted in General Comments<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=triitforlife.wordpress.com&amp;blog=3233579&amp;post=147&amp;subd=triitforlife&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>2008 Tri-Athlete Journey</title>
		<link>http://triitforlife.wordpress.com/2009/01/20/2008-tri-athlete-journey/</link>
		<comments>http://triitforlife.wordpress.com/2009/01/20/2008-tri-athlete-journey/#comments</comments>
		<pubDate>Wed, 21 Jan 2009 01:02:48 +0000</pubDate>
		<dc:creator>trihamilton</dc:creator>
				<category><![CDATA[General Comments]]></category>

		<guid isPermaLink="false">http://triitforlife.wordpress.com/?p=113</guid>
		<description><![CDATA[As I reflect on my journey of becoming a tri-athlete: I learned: …that I can make time to fit training into my busy life. …that becoming a friend was more important than winning the race. …that I have a gift to inspire…even those that are reluctant. …how to swim! I’ve never taken a swim lesson [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=triitforlife.wordpress.com&amp;blog=3233579&amp;post=113&amp;subd=triitforlife&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>General Comments</title>
		<link>http://triitforlife.wordpress.com/2008/04/03/general-comments/</link>
		<comments>http://triitforlife.wordpress.com/2008/04/03/general-comments/#comments</comments>
		<pubDate>Thu, 03 Apr 2008 03:00:14 +0000</pubDate>
		<dc:creator>triitforlife</dc:creator>
				<category><![CDATA[General Comments]]></category>

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		<title>Important Stuff</title>
		<link>http://triitforlife.wordpress.com/2008/04/03/important-stuff/</link>
		<comments>http://triitforlife.wordpress.com/2008/04/03/important-stuff/#comments</comments>
		<pubDate>Thu, 03 Apr 2008 02:58:56 +0000</pubDate>
		<dc:creator>triitforlife</dc:creator>
				<category><![CDATA[Important Messages]]></category>

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		<title>Leslie Allison &#8211; Ramblin’ Rose – 2007</title>
		<link>http://triitforlife.wordpress.com/2008/03/31/leslie-allison-ramblin%e2%80%99-rose-%e2%80%93-2007/</link>
		<comments>http://triitforlife.wordpress.com/2008/03/31/leslie-allison-ramblin%e2%80%99-rose-%e2%80%93-2007/#comments</comments>
		<pubDate>Mon, 31 Mar 2008 14:26:41 +0000</pubDate>
		<dc:creator>triitforlife</dc:creator>
				<category><![CDATA[Inspiring Stories]]></category>

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		<description><![CDATA[Hi I’m Leslie Allison.   Have you had a good day?  As you would expect, I started my day with a swim this morning and then rode my bike for 25 miles…just another day! Right, Ladies?  My friend, Mary Magee, says I should have been a preacher, so soon, you might have some idea as to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=triitforlife.wordpress.com&amp;blog=3233579&amp;post=40&amp;subd=triitforlife&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Vicki Gail &#8211; Motivational Speech – October 4, 2007</title>
		<link>http://triitforlife.wordpress.com/2008/03/31/vicki-gail-motivational-speech-%e2%80%93-october-4-2007/</link>
		<comments>http://triitforlife.wordpress.com/2008/03/31/vicki-gail-motivational-speech-%e2%80%93-october-4-2007/#comments</comments>
		<pubDate>Mon, 31 Mar 2008 14:24:25 +0000</pubDate>
		<dc:creator>triitforlife</dc:creator>
				<category><![CDATA[Inspiring Stories]]></category>

		<guid isPermaLink="false">http://triitforlife.wordpress.com/2008/03/31/vicki-gail-motivational-speech-%e2%80%93-october-4-2007/</guid>
		<description><![CDATA[So, we’re in the final stretch before Sunday’s race.  We’ve got 60 hours left until race time. Are you nervous? Anxious? Scared? Excited? It’s perfectly normal to feel this way. Even the mentors here will tell you that they still feel that way before every race. It’s to be expected. Let’s talk about race morning [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=triitforlife.wordpress.com&amp;blog=3233579&amp;post=39&amp;subd=triitforlife&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Training Tips</title>
		<link>http://triitforlife.wordpress.com/2008/03/27/test-post-for-tips/</link>
		<comments>http://triitforlife.wordpress.com/2008/03/27/test-post-for-tips/#comments</comments>
		<pubDate>Thu, 27 Mar 2008 12:40:07 +0000</pubDate>
		<dc:creator>triitforlife</dc:creator>
				<category><![CDATA[Triathlon Tips]]></category>

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		<description><![CDATA[Always gently stretch before and after a run.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=triitforlife.wordpress.com&amp;blog=3233579&amp;post=36&amp;subd=triitforlife&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Mentors Corner</title>
		<link>http://triitforlife.wordpress.com/2008/03/27/mentors-corner/</link>
		<comments>http://triitforlife.wordpress.com/2008/03/27/mentors-corner/#comments</comments>
		<pubDate>Thu, 27 Mar 2008 02:22:20 +0000</pubDate>
		<dc:creator>triitforlife</dc:creator>
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